Guided Meditations

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April 28, 2005

Spirit Guide (Meet and Journey)

You are listening to the Spirit Guide Meditation. It is a guided meditation, which involves a deep level of relaxation and should never be used in a moving automobile.

It is structured to gently guide your awareness through the process of relaxation, induce a higher state of consciousness, and allow you to meet your Spirit Guide and journey to the Land of Spirit. This meditation works best when seated in a large, comfortable chair, but can be used in any position that is comfortable for you.

Now, I want you to close your eyes, and begin to breathe slowly and deeply. Inhale for a silent count of four, hold your breath for as long as you comfortably can, and exhale slowly and completely.

Inhale slowly through the nose, holding your breath, and then exhale completely through slightly parted lips. Breathe in, taking in new and fresh ideas, and holding them in the heart area. And now breathe out, releasing all stress and anxiety.

And continue to hold this deep breathing, so that your body begins to release and relax. And in the future, prior to each meditative session, do three minutes of this deep and relaxing breathing before you begin.

Now, slow down your mind, and clear away all outside thoughts and focus on the sound of my voice. If any distractions should appear, gently brush them aside and return your concentration to the sound of my voice.

And I want you to imagine standing in a large, fertile field. The golden rays of the sun have warmed this field. And this warmth begins to seep into the soles of both of your feet at the same time. And it warms and relaxes both of your feet. And this relaxing power begins to slowly work its way into your ankles, relaxing the ankles. Feel it moving up the calves, relaxing and warming you as it travels to the knees and up the thighs. And this relaxing power flows into your hips, and gently soothes and relaxes the hips. And now you begin to feel the warmth in the tips of your fingers, relaxing the fingers and hands, and moving into the wrists, gently soothing and relaxing. And it moves up your arms, relaxing the forearms, elbows and upper arms. Now feel the warmth in the base of your spine. And the relaxing power works its way up your spine, slowly and gently winding its way up your spine. And your arms, and legs, and spine feel warm and relaxed. This relaxing feeling moves on up the spine to the neck and shoulder muscles, relaxing the neck and shoulder muscles. Begin to feel the relaxing power move up your neck into your scalp, relaxing your scalp and draining down into your facial muscles. The warm and gentle power relaxes your facial muscles and your jaw is relaxed. Allow a little space between your teeth, and your throat is relaxed.

Now, I want you to imagine yourself at the mouth of a very large cave. It is a cave of safety; the door to the Spirit World. And as you wait at the mouth of this cave, you will soon be met by an animal who is your spirit guide. Call into the cave for your spirit guide to meet you and guide you through the world of Spirit. If you are uncomfortable with the form your spirit guide chooses to take, you may ask it to leave and return in a shape that is more comfortable to you.

(Pause to call Spirit Guide)

Now that your Spirit Guide is with you, ask it to take you to the World of Spirit so that you may learn great wisdom from the teachings of those in the Spirit World.

Follow your guide inside the cave and into the world of Spirit. Do not be afraid for your Guide is with you to help and protect you. Everything you see and hear in this realm is for your Highest Good and will not harm you. If you are uncomfortable at any time, you have the power to ask that which you see to remove itself from your sight or change its form to one that you feel is more comfortable. Do not bring back anything from the Spirit World except the knowledge and wisdom presented to you.

Peace on your journey.

(Long pause for journey.)

And now it is time to return to the mouth of the cave. Thank all those who gave you wisdom on this journey.

Follow your Guide back to the mouth of the cave and thank your Spirit Guide for the wisdom and protection you have received.

And as you recall the messages and lessons, slowly and gently become aware of all that surrounds you. When you are comfortable, open your eyes and record all that you have learned from this journey. You will feel awake and refreshed.

Posted by BlueWolf on April 28, 2005 02:55 PM